HEALTH BLOG

  • Time to get Organised? Meal Planning + Food Prep Made Easy

    Time to get Organised? Meal Planning + Food Prep Made Easy

    Courtney Clark Naturopath Nutritionist provides a comprehensive 4-step guide to meal planning and food prep. … More Time to get Organised? Meal Planning + Food Prep Made Easy Read more

  • Split Pea Soup

    Split Pea Soup

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  • Apple Cider Vinegar – SIX REASONS its part of my regular routine

    Apple Cider Vinegar – SIX REASONS its part of my regular routine

    Heard of it?  Like it?  Not sure what all the fuss is about?  I am a true activist in the support of food as medicine and one of the easiest, most economical and effective ways to improve your health and wellness comes from one of the oldest remedies that’s been around.  Anyone had a grandmother Read more

  • SUSTAINABILITY – It all starts with canned tuna

    SUSTAINABILITY – It all starts with canned tuna

    Do you buy tinned tuna?  By choosing a brand from the top end of this scale, you can feel good about contributing to the SUSTAINABILITY of our fishy friends by supporting ‘pole and line’ caught tuna.  The organisations behind these brands use methods that employ local fisherman, which reduces large-scale industrial over fishing and in turn protects Read more

  • Recipe request! Indian spiced Chicken, Quinoa & Lentil Pilaf

    After quite a few requests for this recipe, following a recent post ‘A day in the EATING life of a Nutritionist’, I have decided to share with you the super simple, family-friendly recipe that will have everyone finishing their meal down to the last lentil! At the heart of every clean eating recipe I create Read more

  • A day in the EATING life of a Nutritionist

    A day in the EATING life of a Nutritionist

    I love what I do and I am very passionate about health and wellness (as anyone who knows me will tell you!) and one of the things I get asked most often is:  ‘WHAT DO YOU EAT?’… Whether my hat says ‘Naturopath’ or ‘Nutritionist’ or ‘Mung-bean Queen’ (which is what my Dad calls me!) my answer Read more